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Ebook Overcoming Overeating by Jane R. Hirschmann read! Book Title: Overcoming Overeating
Loaded: 1506 times
Reader ratings: 6.5
The author of the book: Jane R. Hirschmann
Edition: Ballantine Books
Date of issue: June 6th 1996
ISBN: 0449904075
ISBN 13: 9780449904077
Language: English
Format files: PDF
The size of the: 913 KB
City - Country: No data

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AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸  Stop overeating and lose weight naturally
¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life


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Reviews of the Overcoming Overeating


LIAM

Something a favorite author wrote.

FELIX

Put it on the toilet paper! or the fireplace!

TILLY

After this book, I look at the world with different eyes!

HARRY

Pozitivnenko, but naпve to the ugly.

ERIN

Interesting and nontrivial story




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